Adults (Ages 21+)
Current Fitness Level:
Beginner◊ “Limited” “No” Strength Training Experience ◊ Functional training program for results - referred by MD or wellness professional ◊ Improve mobility and muscle firing/activation ◊ Movement, Stability, Core Progressions ◊ Weight Loss and/or Body Composition Goals |
Recreational◊ Group circuit class or personal fitness trainer experience ◊ Engaged in club or recreational sports ◊ Desire to reduce liklihood of injury in sport - address chronic/acute issues ◊ Maintain/ increase mobility and strength ◊ Incorporate core/and sport specific patterning for performance enhancement |
Competitive◊ Athletic/Strength Training Background ◊ Competes in high level sports or endurance competiitons ◊ Previous experience with trainer/coach - Free weight strength and advanced conditioning ◊ Seeking programming, and performancement enhancement (speed/strength/power) |
60:00 Consult - Assessment - Training Session:
Beginner■ Health History/Lifestyle Review ■ Body Composition Analysis - Goal Setting ■ Caloric Surplus/Deficit Review Review Diets/Proactive approaches ■ Posture/Core/Movement Evaluation ■ RPE Cardio Testing |
Recreational■ Health History/Lifestyle Review ■ Body Composition Goal Setting + FFM ↑ - Body Fat %↓ - Impedance ↓ ■ Caloric Surplus/Deficit Review + Macro Recovery Review ■ Movement Video Analysis Mobility - Core Firing - Stability Breakdown ■ Baseline Strength Compound Lifts ■ Aerobic Circuit Work Volume Capacity |
Competitive■ Health History/Lifestyle Review ■ Body Composition Goal Setting + FFM ↑ - Body Fat %↓ - Impedance ↓ ■ Caloric Surplus/Deficit Review + Macro Breakdowns for bio-energetic demands ■ Movement Video Analysis Mobility - Core Firing - Stability Breakdown ■ Baseline Strength Compound Lifts 5RM - 3RM - 1RM ■ Alactic Max Power Output ■ Lactic/Aerobic Baselines |