BASE

  • Get Started
    • Try SWEAT
    • Book Adult Consultation
    • Book 1:1 Athlete Baseline Test
  • Athletes
    • PRO
    • JV
  • Adults
    • Assessment
    • Young Adult
    • Middle Age
    • Senior
  • About
    • Our Story
    • Team
  • Contact
  • COVID-19
  • Internships
  • Get Started
    • Try SWEAT
    • Book Adult Consultation
    • Book 1:1 Athlete Baseline Test
  • Athletes
    • PRO
    • JV
  • Adults
    • Assessment
    • Young Adult
    • Middle Age
    • Senior
  • About
    • Our Story
    • Team
  • Contact
  • COVID-19
  • Internships

Baseline Assessment

Adults (Ages 21+)


Current Fitness Level:

Beginner

◊ “Limited” “No” Strength Training Experience 
◊ Functional training program for results - referred by MD or wellness professional 
◊ Improve mobility and muscle firing/activation 
◊ Movement, Stability, Core Progressions 
◊ Weight Loss and/or Body Composition Goals 
​

Recreational

◊ Group circuit class or personal fitness trainer experience 
◊ Engaged in club or recreational sports 
◊ Desire to reduce liklihood of injury in sport - address chronic/acute issues 
◊ Maintain/ increase mobility and strength 
◊ Incorporate core/and sport specific patterning for performance enhancement 

Competitive

◊ Athletic/Strength Training Background 
◊ Competes in high level sports or endurance competiitons 
◊ Previous experience with trainer/coach - Free weight strength and advanced conditioning 
◊ Seeking programming, and performancement enhancement (speed/strength/power) 

​60:00 Consult - Assessment - Training Session: 

Beginner

■ Health History/Lifestyle Review 
■ Body Composition Analysis - Goal Setting 
■ Caloric Surplus/Deficit Review 
Review Diets/Proactive approaches 
■ Posture/Core/Movement Evaluation 
■ RPE Cardio Testing 

​

Recreational

■ Health History/Lifestyle Review 
■ Body Composition Goal Setting 
+ FFM ↑ - Body Fat %↓ - Impedance ↓ 
■ Caloric Surplus/Deficit Review 
+ Macro Recovery Review 
■ Movement Video Analysis 
Mobility - Core Firing - Stability Breakdown 
■ Baseline Strength Compound Lifts 
■ Aerobic Circuit Work Volume Capacity 

Competitive

■ Health History/Lifestyle Review 
■ Body Composition Goal Setting 
+ FFM ↑ - Body Fat %↓ - Impedance ↓ 
■ Caloric Surplus/Deficit Review 
+ Macro Breakdowns for bio-energetic demands 
■ Movement Video Analysis 
Mobility - Core Firing - Stability Breakdown 
■ Baseline Strength Compound Lifts 
5RM - 3RM - 1RM 
■ Alactic Max Power Output 
■ Lactic/Aerobic Baselines 

    Looking Forward to meeting soon

Submit
La Grange:
1045 South La Grange Road

La Grange, IL 60525

708-639-4199
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