Beginner FItness

No matter your previous background or experience with fitness, we want to hear your story, and provide a needs based plan and program to get you on track.

• Join Classes with Confidence
• Complimentary In-Person, Phone, Virtual Review
• Complimentary 1:1 Movement Screen/Training Session
• Discounted 1:1 coaching/orientation to strength training

Personal Training

Looking for accountability, a custom plan, and 1:1 coaching and attention from a BASE trainer/specialist - We are ready to get you started:

• At facility, in-home, or off-site
• Private, Partner, Small Group Options
• Complimentary 1:1 60:00 Session includes: (Health History Review - Timelines/Goals - Baseline Metrics - Movement Analysis)
• Your days and times - we meet all your training needs

Custom Plans

Whether you need an in-home workout program, customized short or long-term training plan, or workouts for the road, we can program training regimens and provide macro/calorie performance nutrition support.

• Online programming - customized for your goals/environment
• E-Workouts written and delivered through TrainHeroic
• Nutrition - Calorie/Macro Performance Coaching
• At home daily workouts and regimens

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