BASE

  • Get Started
    • Try SWEAT
    • Book Adult Consultation
    • Book 1:1 Athlete Baseline Test
  • Athletes
    • PRO
    • JV
  • Adults
    • Assessment
    • Young Adult
    • Middle Age
    • Senior
  • About
    • Our Story
    • Team
  • Contact
  • COVID-19
  • Internships
  • Get Started
    • Try SWEAT
    • Book Adult Consultation
    • Book 1:1 Athlete Baseline Test
  • Athletes
    • PRO
    • JV
  • Adults
    • Assessment
    • Young Adult
    • Middle Age
    • Senior
  • About
    • Our Story
    • Team
  • Contact
  • COVID-19
  • Internships

Adult Services

Fitness | Coaching | Nutrition

Beginner FItness

No matter your previous background or experience with fitness, we want to hear your story, and provide a needs based plan and program to get you on track.
  • Join Classes with Confidence
  • Complimentary In-Person, Phone, Virtual Review
  • Complimentary 1:1 Movement Screen/Training Session
  • Discounted 1:1 coaching/orientation to strength training
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Personal Training

Looking for accountability, a custom plan, and 1:1 coaching and attention from a BASE trainer/specialist - We are ready to get you started:
  • At facility, in-home, or off-site
  • Private, Partner, Small Group Options
  • Complimentary 1:1 60:00 Session includes: (Health History Review - Timelines/Goals - Baseline Metrics - Movement Analysis)
  • Your days and times - we meet all your training needs

Custom Plans

Whether you need an in-home workout program, customized short or long-term training plan, or workouts for the road, we can program training regimens and provide macro/calorie performance nutrition support.
  • Online programming - customized for your goals/environment
  • E-Workouts written and delivered through TrainHeroic
  • Nutrition - Calorie/Macro Performance Coaching
  • At home daily workouts and regimens
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    We Look Forward to Meeting you!

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La Grange:
1045 South La Grange Road

La Grange, IL 60525

708-639-4199
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