Beginner - Looking for Strength
◊ Limited - No Experience
Receive intro, education, and coaching on resistance training ◊ Range of Motion - Movement Coaching Learn main movers/stabilizers - Mobility vs Flexibility - Isometrics ◊ Progressive Loading - Weightlifting Safely execute free weight compound lifts w/% progressions ◊ Improve Body Fat % - Build Lean Mass Understand science of building lean/fat free mass ◊ Join group training and exercise w/confidence |
Recreational - Sports Performance
◊ Maintain - Increase Performance
Mobility + Core/Strength work for performance enhancement ◊ Improved coordination - stability Resistance training to improve neuromuscular function ◊ Reduce likelihood of Injury Prevent bad co-contraction and reverse poor compensation patterns ◊ Improved Flexibility and Mobility Through activation - create proper sequential firing in body - help alleviate tight, stiff, acute muscle pain/soreness |
Strength Experience
◊ Assessment and Coaching
Observe and be coached on current abilities and lifts ◊ Short - Intermediate - Long-Term Programming Receive custom program for proper volume/overload/accessories ◊ Join SWEAT - Free Weight Review Review major lifts, terms, and establish baseline levels ◊ Supplemental workouts training sessions Coaching/training check-ups to compliment personal routine |
Competitive◊ Currently complete group conditioning workouts
Advanced fitness participant/instructor looking for strength ◊ Endurance - Cross-Training Athlete Seeking coaching/performance enhancement training ◊ Physique - Strength Competitor Receive programming from NSCA© Professional ◊ Custom programming/coaching support 1:1 Micro or Macro planning and accountability coaching |