Beginner - Looking for Strength 

◊ Limited - No Experience 
Receive intro, education, and coaching on resistance training 
◊ Range of Motion - Movement Coaching 
Learn main movers/stabilizers - Mobility vs Flexibility - Isometrics 
◊ Progressive Loading - Weightlifting 
Safely execute free weight compound lifts w/% progressions 
◊ Improve Body Fat % - Build Lean Mass 
Understand science of building lean/fat free mass 
◊ Join group training and exercise w/confidence

Recreational - Sports Performance 

◊ Maintain - Increase Performance 
Mobility + Core/Strength work for performance enhancement 
◊ Improved coordination - stability 
Resistance training to improve neuromuscular function 
◊ Reduce likelihood of Injury 
Prevent bad co-contraction and reverse poor compensation patterns 
◊ Improved Flexibility and Mobility 
Through activation - create proper sequential firing in body - help alleviate tight, stiff, acute muscle pain/soreness

Strength Experience 

◊ Assessment and Coaching 
Observe and be coached on current abilities and lifts 
◊ Short - Intermediate - Long-Term Programming 
Receive custom program for proper volume/overload/accessories 
◊ Join SWEAT - Free Weight Review 
Review major lifts, terms, and establish baseline levels 
◊ Supplemental workouts training sessions 
Coaching/training check-ups to compliment personal routine

Competitive

◊ Currently complete group conditioning workouts 
Advanced fitness participant/instructor looking for strength 
◊ Endurance - Cross-Training Athlete 
Seeking coaching/performance enhancement training 
◊ Physique - Strength Competitor 
Receive programming from NSCA© Professional 
◊ Custom programming/coaching support 
1:1 Micro or Macro planning and accountability coaching