Get Started
Try SWEAT
Book Adult Consultation
Book 1:1 Athlete Baseline Test
Athletes
PRO
JV
Adults
Assessment
Young Adult
Middle Age
Senior
About
Our Story
Team
Contact
COVID-19
Internships
Get Started
Try SWEAT
Book Adult Consultation
Book 1:1 Athlete Baseline Test
Athletes
PRO
JV
Adults
Assessment
Young Adult
Middle Age
Senior
About
Our Story
Team
Contact
COVID-19
Internships
BASE’s 45:00 Adult Group Class Training
Preperation
15:00
❶ Flexibility Static Stretch
❷ Mobility: Movement
❸ Recruitment: Neural Mechanisms
❹ Major Lift Review Coaching
❺ Core Temperature ↑
Strength
15:00
❶ 8-15 Rep (5,3, 85%↑ for Advanced)
❷ 3-4 Sets (Main Lift + Accessory Pairings)
❸ “7” NEW Daily Upper and Lower Free Weight Lifts
❹ Variance: new accessory pairings weekly
❺ Volume: track work volume using TRAINHEROIC
Conditioning
15:00
❶ “7” Focused Conditioning Modalities
❷ Anaerobic: Alactic/Anaerobic Glycolysis
❸ HIIT: AMRAP, AFAP, Time-Based/Task-Based
❹ Aerobic: Circuit Challenges - Partner Workouts
❺ Compliments Main Lift Focuses of Day
(1) Complimentary Class for New Clients