BASE

  • Get Started
    • Try SWEAT
    • Book Adult Consultation
    • Book 1:1 Athlete Baseline Test
  • Athletes
    • PRO
    • JV
  • Adults
    • Assessment
    • Young Adult
    • Middle Age
    • Senior
  • About
    • Our Story
    • Team
  • Contact
  • COVID-19
  • Internships
  • Get Started
    • Try SWEAT
    • Book Adult Consultation
    • Book 1:1 Athlete Baseline Test
  • Athletes
    • PRO
    • JV
  • Adults
    • Assessment
    • Young Adult
    • Middle Age
    • Senior
  • About
    • Our Story
    • Team
  • Contact
  • COVID-19
  • Internships

Young Adult

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New to Strength Training

◊ Learn major compound movements 
Squat - Push - Pull—Hinge…. Progressively load 
◊ Stability - Range of Motion Coaching 
Work eccentrics with cueing, and isometrics for stabilization 
◊ Movement - Core Integrity 3 Planes 
Stabilize front/back midline flexion/extension/rotation/lat. Flex 
◊ Work at volumes/intensities to build muscle 
Muscle and Protein breakdown for lean mass growth

Prepare to join SWEAT

◊ Coached on all major movements/ lifts 
Know how to scale as modify as you work through workouts 
◊ Strength % & Work ranges for 10x/5x/3x 
Learn what weight and variation to perform in groups 
◊ Equipment and Facility Safety/Guidelines 
Navigate Training Space - Safely Use Resistance Equipment 
◊ Conditioning Operation - Controls 
Cues/proficiency for conditioning tools - navigating ergometers
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​Competitive Coaching

◊ Endurance Athlete - Beginner /Advanced 
Custom programs for your first or next big race 
◊ Sport Specific Coaching/Strength/Power 
Foundation of Strength - accessory work specific to sport 
◊ Calorie - Macro for Performance Coaching 
Performance nutrition education - to build muscle and recover 
◊ Physique or Strength Competitions 
Programs designed by NSCA© Professionals

    Looking Forward to meeting soon

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La Grange:
1045 South La Grange Road

La Grange, IL 60525

708-639-4199
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