New to Strength Training

◊ Learn major compound movements 
Squat - Push - Pull—Hinge…. Progressively load 
◊ Stability - Range of Motion Coaching 
Work eccentrics with cueing, and isometrics for stabilization 
◊ Movement - Core Integrity 3 Planes 
Stabilize front/back midline flexion/extension/rotation/lat. Flex 
◊ Work at volumes/intensities to build muscle 
Muscle and Protein breakdown for lean mass growth

Prepare to join SWEAT

◊ Coached on all major movements/ lifts 
Know how to scale as modify as you work through workouts 
◊ Strength % & Work ranges for 10x/5x/3x 
Learn what weight and variation to perform in groups 
◊ Equipment and Facility Safety/Guidelines 
Navigate Training Space - Safely Use Resistance Equipment 
◊ Conditioning Operation - Controls 
Cues/proficiency for conditioning tools - navigating ergometers

​Competitive Coaching

◊ Endurance Athlete - Beginner /Advanced 
Custom programs for your first or next big race 
◊ Sport Specific Coaching/Strength/Power 
Foundation of Strength - accessory work specific to sport 
◊ Calorie - Macro for Performance Coaching 
Performance nutrition education - to build muscle and recover 
◊ Physique or Strength Competitions 
Programs designed by NSCA© Professionals