New to Strength Training◊ Learn major compound movements
Squat - Push - Pull—Hinge…. Progressively load ◊ Stability - Range of Motion Coaching Work eccentrics with cueing, and isometrics for stabilization ◊ Movement - Core Integrity 3 Planes Stabilize front/back midline flexion/extension/rotation/lat. Flex ◊ Work at volumes/intensities to build muscle Muscle and Protein breakdown for lean mass growth |
Prepare to join SWEAT◊ Coached on all major movements/ lifts
Know how to scale as modify as you work through workouts ◊ Strength % & Work ranges for 10x/5x/3x Learn what weight and variation to perform in groups ◊ Equipment and Facility Safety/Guidelines Navigate Training Space - Safely Use Resistance Equipment ◊ Conditioning Operation - Controls Cues/proficiency for conditioning tools - navigating ergometers |
Competitive Coaching◊ Endurance Athlete - Beginner /Advanced
Custom programs for your first or next big race ◊ Sport Specific Coaching/Strength/Power Foundation of Strength - accessory work specific to sport ◊ Calorie - Macro for Performance Coaching Performance nutrition education - to build muscle and recover ◊ Physique or Strength Competitions Programs designed by NSCA© Professionals |